Wellness
Alcohol and the menopause
The festive season is almost upon us and this year time spent with family and friends is…
Year: 2020
Sex Life
What makes us sexy?
“Climbing naked down into a stream is awkward and ungraceful, but you don’t care because you know…
Wellness
Seek out the Gym
One thing we all did during lockdown was exercise and exercise is great for helping to stabilise…
Knowledge
Misdiagnosis of the perimenopause
Misdiagnosis of the perimenopause is of huge concern to women and understandably so. In your 40s, major…
Knowledge
A Lifetime Of Care
Many of us were born in its care, many of us have benefitted from its skills and,…
Knowledge
Ethnicity Matters
The #blacklivesmatter movement sweeping the world is a positive force for change, which resonates deeply within the…
Knowledge
Your Menopausal Mind
Is it them or is it me? Do you find yourself questioning who is to blame for…
Wellness
Fear of fitness after reaching Menopause
An overwhelming fear of trying something new was holding Fiona back from fulfilling her dream of losing…
Knowledge
Signs of Perimenopause
Helen is 43. Her story is sadly all too familiar. At the end of 2019, after months…
Sex Life
Painful Sex & Menopause
It had happened again. Rachel watched her husband roll over and pretend to go to sleep. This…