Thyroid

Thyroid

Thyroid   Feeling tired all the time? Fed up with gaining weight even though you eat a healthy diet? Low mood and anxiety? If we listed all the symptoms of hypothyroidism you might be forgiven for thinking they are very similar to perimenopause and menopause...
Fibroids & HRT

Fibroids & HRT

Fibroids & HRT When your doctor describes fibroids as non cancerous growths on the lining of your womb the very name can cause anxiety, so it is vital to stress that they are not cancer, but, depending on which type of fibroid, they can be very painful, in...
Belly fat – how can I lose it?

Belly fat – how can I lose it?

Belly fat – how can I lose it? You’ve been exercising 5 days a week, following a low fat diet, watching how much you drink and although you look okay front on in the mirror … when you turn sideways … the belly is there. And you can grab it in both hands....
Is there something I’m missing?

Is there something I’m missing?

How often have you sat with a friend, listened to their story, offered advice, which sounds perfectly sane and sensible, but then not been able to see or make the changes you want in your own life? One reason is because you are not in that persons’ shoes and do not...
Gratitude & Meditation – what about it?

Gratitude & Meditation – what about it?

The noise of the world is relentless. How do we escape and find a moment of peace? From meditation to expressing gratitude – slowing yourself down can have huge mental, emotional and physical benefits. One of the positives of the last year of restrictions has...