Blog
HRT – How long is too long?
How long is too long? This is a question many women ask Dr Meyer when considering HRT. The answer depends on many factors, including what...
Misdiagnosis of the perimenopause
Misdiagnosis of the perimenopause is a huge concern to women and understandably so. During your 40s, major life events often overwhelm us,...
What is Perimenopause?
Perimenopause is a period of our lives that on average starts around 45 years of age. It is the start of the decline of our female...
My periods have stopped and I feel fine. Do I need HRT?
My periods have stopped and I feel fine. Do I need HRT? Every woman’s hormonal journey is going to be very individual, but there will be...
Understanding HRT and Weight
Contrary to popular belief, HRT (Hormone Replacement Therapy) isn't the culprit behind weight gain. Let's clear up this misconception and...
Hormone Replacement Therapy (HRT): Understanding Menopause Symptoms, Benefits, and Risks
Hormone Replacement Therapy (HRT) is a medical treatment designed to alleviate menopause symptoms caused by hormonal imbalances. In this...
Supplements may not have the same effect on every woman
Supplements may not have the same effect on every woman, as each person's body is unique and may respond differently to supplementation....
Estrogen Dominance and Perimenopause
We all know about the damage that can be caused by Estrogen deficiency to the female body but do all clinicians know what damage the...
Alcohol and the menopause
Pause for reflection. How do our bodies cope with alcohol as we grow older? In the perimenopause, menopause and especially the...
World Menopause Day 2022
Vitahealth Group invited Menopause expert Dr. Saadia Meyer to share her insights and experiences on World Menopause Day - listen to her...
Exploring evidence on how to improve wellness at the Health Optimisation Summit
Knowledge is power and unless we take the time to seek it, we will never know what we do not know. For me, if I feel I know absolutely...
The affects of Menopause on your skin
Acne can occur when hormone levels become unbalanced during the perimenopause and menopause. HRT and our skin. There is a drop in estrogen...