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What is Perimenopause?

What is Perimenopause?

Perimenopause is a period of our lives that on average starts around 45 years of age. It is the start of the decline of our female...

HRT & weight gain

HRT & weight gain

HRT & weight gain   HRT is not responsible for weight gain. Let’s dispel that myth straightaway and instead look at the facts....

Insomnia

Insomnia

Insomnia Possibly one of the most debilitating, but least talked about symptoms of perimenopause and menopause! And we are the ones who...

Discomfort during sex

Discomfort during sex

Discomfort during sex How often have you and your partner started to get intimate and then had to stop because it’s too painful for you?...

Brain Fog

Brain Fog

Brain fog Yesterday you did what? Today you need to do what? Tomorrow is just too far ahead to even think about! Brain fog is particularly...

Thyroid

Thyroid

Thyroid   Feeling tired all the time? Fed up with gaining weight even though you eat a healthy diet? Low mood and anxiety? If we...

Fibroids & HRT

Fibroids & HRT

Fibroids & HRT When your doctor describes fibroids as non cancerous growths on the lining of your womb the very name can cause...