Blog
Is bone density hereditary?
Is bone density hereditary? Whether or not our bones are dense is partly hereditary, but can also be affected by our diet across...
HRT & weight gain
HRT & weight gain HRT is not responsible for weight gain. Let’s dispel that myth straightaway and instead look at the facts....
Insomnia
Insomnia Possibly one of the most debilitating, but least talked about symptoms of perimenopause and menopause! And we are the ones who...
Discomfort during sex
Discomfort during sex How often have you and your partner started to get intimate and then had to stop because it’s too painful for you?...
Brain Fog
Brain fog Yesterday you did what? Today you need to do what? Tomorrow is just too far ahead to even think about! Brain fog is particularly...
Thyroid
Thyroid Feeling tired all the time? Fed up with gaining weight even though you eat a healthy diet? Low mood and anxiety? If we...
Fibroids & HRT
Fibroids & HRT When your doctor describes fibroids as non cancerous growths on the lining of your womb the very name can cause...
Belly fat – how can I lose it?
Belly fat – how can I lose it? You’ve been exercising 5 days a week, following a low fat diet, watching how much you drink and although...
Is there something I’m missing?
How often have you sat with a friend, listened to their story, offered advice, which sounds perfectly sane and sensible, but then not been...
Perimenopause – Forewarned is Forearmed
If my 50-something-year-old body could speak to my 40-something-year-old body it would shout about lifestyle and diet being the two most...
Gratitude & Meditation – what about it?
The noise of the world is relentless. How do we escape and find a moment of peace? From meditation to expressing gratitude - slowing...
Carbohydrates and fats
I always surprise my patients when I tell them, fat is good, carbohydrates are bad. In all my clinics I see women who tell me that they...