Blog

World Menopause Day 2022

World Menopause Day 2022

Vitahealth Group invited Menopause expert Dr. Saadia Meyer to share her insights and experiences on World Menopause Day - listen to her...

HRT & weight gain

HRT & weight gain

HRT & weight gain   HRT is not responsible for weight gain. Let’s dispel that myth straightaway and instead look at the facts....

Insomnia

Insomnia

Insomnia Possibly one of the most debilitating, but least talked about symptoms of perimenopause and menopause! And we are the ones who...

Discomfort during sex

Discomfort during sex

Discomfort during sex How often have you and your partner started to get intimate and then had to stop because it’s too painful for you?...

Brain Fog

Brain Fog

Brain fog Yesterday you did what? Today you need to do what? Tomorrow is just too far ahead to even think about! Brain fog is particularly...

Thyroid

Thyroid

Thyroid   Feeling tired all the time? Fed up with gaining weight even though you eat a healthy diet? Low mood and anxiety? If we...