Blog
Why is Magnesium important?
Why is Magnesium important? Magnesium is an important mineral required by the body in order for it to stay healthy. It delivers a variety...
How strong are your bones?
Our bone mass is at its best at the age of 30. In the first year of menopause, we lose 5% of our bone mass and 1% every year after that,...
Alcohol and the menopause
The festive season is almost upon us and this year time spent with family and friends is going to be even more special than usual....
What makes us sexy?
“Climbing naked down into a stream is awkward and ungraceful, but you don’t care because you know that when you are in the water you will...
Seek out the Gym
One thing we all did during lockdown was exercise and exercise is great for helping to stabilise our hormones during menopause. We...
Misdiagnosis of the perimenopause
Misdiagnosis of the perimenopause is of huge concern to women and understandably so. In your 40s, major life events often bombard us,...
A Lifetime Of Care
Many of us were born in its care, many of us have benefitted from its skills and, sadly, some of us will die in spite of its experience...
Ethnicity Matters
The #blacklivesmatter movement sweeping the world is a positive force for change, which resonates deeply within the medical profession...
Your Menopausal Mind
Is it them or is it me? Do you find yourself questioning who is to blame for the emotional rollercoaster you seem to be on? That’s because...
Fear of fitness after reaching Menopause
An overwhelming fear of trying something new was holding Fiona back from fulfilling her dream of losing weight, getting fitter and meeting...
Signs of Perimenopause
Helen is 43. Her story is sadly all too familiar. At the end of 2019, after months of struggling to focus at work and losing all...
Painful Sex & Menopause
It had happened again. Rachel watched her husband roll over and pretend to go to sleep. This time he hadn’t said a word when she asked him...