Knowledge

Perimenopause is a period of our lives that on average starts around 45 years of age. It is the start of the decline of our female...

Acne can occur when hormone levels become unbalanced during the perimenopause and menopause. HRT and our skin. There is a drop in estrogen...

Is bone density hereditary?   Whether or not our bones are dense is partly hereditary, but can also be affected by our diet across...

HRT & weight gain   HRT is not responsible for weight gain. Let’s dispel that myth straightaway and instead look at the facts....

Insomnia Possibly one of the most debilitating, but least talked about symptoms of perimenopause and menopause! And we are the ones who...

How long is too long? This is a question many women ask Dr Meyer when considering HRT. The answer depends on many factors, including what...

Brain fog Yesterday you did what? Today you need to do what? Tomorrow is just too far ahead to even think about! Brain fog is particularly...

Fibroids & HRT When your doctor describes fibroids as non cancerous growths on the lining of your womb the very name can cause...

Belly fat – how can I lose it? You’ve been exercising 5 days a week, following a low fat diet, watching how much you drink and although...

My periods have stopped and I feel fine. Do I need HRT? Every woman’s hormonal journey is going to be very individual, but there will be...

How often have you sat with a friend, listened to their story, offered advice, which sounds perfectly sane and sensible, but then not been...

If my 50-something-year-old body could speak to my 40-something-year-old body it would shout about lifestyle and diet being the two most...