Category: Knowledge

Our bone mass is at its best at the age of 30. In the first year of…

Misdiagnosis of the perimenopause is of huge concern to women and understandably so. In your 40s, major…

Many of us were born in its care, many of us have benefitted from its skills and,…

The #blacklivesmatter movement sweeping the world is a positive force for change, which resonates deeply within the…

Is it them or is it me? Do you find yourself questioning who is to blame for…

Helen is 43. Her story is sadly all too familiar. At the end of 2019, after months…

Vitamin C Lemons and oranges, broccoli and kale. We all know from a young age how important…

This is an extraordinary situation for everyone. We are all in the same boat, being forced to…

Health is currently very much at the forefront of people’s minds and there is a danger of…

‘There is medicine for 100 problems, but laughter is my best healing friend!’ A Hindi adage.  …