Category: Knowledge
Fibroids & HRT
Fibroids & HRT When your doctor describes fibroids as non cancerous growths on the lining of your…
Belly fat – how can I lose it?
Belly fat – how can I lose it? You’ve been exercising 5 days a week, following a…
My periods have stopped and I feel fine. Do I need HRT?
My periods have stopped and I feel fine. Do I need HRT? Every woman’s hormonal journey is…
Is there something I’m missing?
How often have you sat with a friend, listened to their story, offered advice, which sounds perfectly…
Perimenopause – Forewarned is Forearmed
If my 50-something-year-old body could speak to my 40-something-year-old body it would shout about lifestyle and diet…
How strong are your bones?
Our bone mass is at its best at the age of 30. In the first year of…
Misdiagnosis of the perimenopause
Misdiagnosis of the perimenopause is of huge concern to women and understandably so. In your 40s, major…
A Lifetime Of Care
Many of us were born in its care, many of us have benefitted from its skills and,…
Ethnicity Matters
The #blacklivesmatter movement sweeping the world is a positive force for change, which resonates deeply within the…