Category: Knowledge

My periods have stopped and I feel fine. Do I need HRT? Every woman’s hormonal journey is…

How often have you sat with a friend, listened to their story, offered advice, which sounds perfectly…

If my 50-something-year-old body could speak to my 40-something-year-old body it would shout about lifestyle and diet…

Our bone mass is at its best at the age of 30. In the first year of…

Misdiagnosis of the perimenopause is of huge concern to women and understandably so. In your 40s, major…

Many of us were born in its care, many of us have benefitted from its skills and,…

The #blacklivesmatter movement sweeping the world is a positive force for change, which resonates deeply within the…

Is it them or is it me? Do you find yourself questioning who is to blame for…

Helen is 43. Her story is sadly all too familiar. At the end of 2019, after months…

This is an extraordinary situation for everyone. We are all in the same boat, being forced to…