Knowledge

How long is too long? This is a question many women ask Dr Meyer when considering HRT. The answer depends on many factors, including what...

Misdiagnosis of the perimenopause is a huge concern to women and understandably so. During your 40s, major life events often overwhelm us,...

Perimenopause is a period of our lives that on average starts around 45 years of age. It is the start of the decline of our female...

My periods have stopped and I feel fine. Do I need HRT? Every woman’s hormonal journey is going to be very individual, but there will be...

Contrary to popular belief, HRT (Hormone Replacement Therapy) isn't the culprit behind weight gain. Let's clear up this misconception and...

We all know about the damage that can be caused by Estrogen deficiency to the female body but do all clinicians know what damage the...

Vitahealth Group invited Menopause expert Dr. Saadia Meyer to share her insights and experiences on World Menopause Day - listen to her...

Acne can occur when hormone levels become unbalanced during the perimenopause and menopause. HRT and our skin. There is a drop in estrogen...

Is bone density hereditary?   Whether or not our bones are dense is partly hereditary, but can also be affected by our diet across...

HRT & weight gain   HRT is not responsible for weight gain. Let’s dispel that myth straightaway and instead look at the facts....

Insomnia Possibly one of the most debilitating, but least talked about symptoms of perimenopause and menopause! And we are the ones who...

Brain fog Yesterday you did what? Today you need to do what? Tomorrow is just too far ahead to even think about! Brain fog is particularly...