Knowledge

What is Perimenopause?

What is Perimenopause?

Perimenopause is a period of our lives that on average starts around 45 years of age. It is the start of the decline of our female...

HRT & weight gain

HRT & weight gain

HRT & weight gain   HRT is not responsible for weight gain. Let’s dispel that myth straightaway and instead look at the facts....

Insomnia

Insomnia

Insomnia Possibly one of the most debilitating, but least talked about symptoms of perimenopause and menopause! And we are the ones who...

Brain Fog

Brain Fog

Brain fog Yesterday you did what? Today you need to do what? Tomorrow is just too far ahead to even think about! Brain fog is particularly...

Fibroids & HRT

Fibroids & HRT

Fibroids & HRT When your doctor describes fibroids as non cancerous growths on the lining of your womb the very name can cause...