I always surprise my patients when I tell them, fat is good, carbohydrates are bad. In all my clinics I see women who tell me that they...
Nutrition
Why is Magnesium important?
Why is Magnesium important? Magnesium is an important mineral required by the body in order for it to stay healthy. It delivers a variety...
Vitamin C – boosting your immunity
Vitamin C Lemons and oranges, broccoli and kale. We all know from a young age how important Vitamin C is for us, but do we know why? And...
Will HRT Make me put on Weight?
Will HRT make me gain weight? The answer is NO if done correctly. Restoring your hormonal balance with HRT will actually help with better...