Nutrition
Carbohydrates and fats
I always surprise my patients when I tell them, fat is good, carbohydrates are bad. In all…
Category: Nutrition
Nutrition
Why is Magnesium important?
Why is Magnesium important? Magnesium is an important mineral required by the body in order for it…
Nutrition
Will HRT Make me put on Weight?
Will HRT make me gain weight? The answer is NO if done correctly. Restoring your hormonal balance…