Nutrition
Carbohydrates and fats
I always surprise my patients when I tell them, fat is good, carbohydrates are bad. In all…
Category: Nutrition
Nutrition
Why is Magnesium important?
Why is Magnesium important? Magnesium is an important mineral required by the body in order for it…
Nutrition
Vitamin C – boosting your immunity
Vitamin C Lemons and oranges, broccoli and kale. We all know from a young age how important…
Nutrition
Will HRT Make me put on Weight?
Will HRT make me gain weight? The answer is NO if done correctly. Restoring your hormonal balance…