Category: Wellness
Gratitude & Meditation – what about it?
The noise of the world is relentless. How do we escape and find a moment of peace?…
Alcohol and the menopause
The festive season is almost upon us and this year time spent with family and friends is…
Seek out the Gym
One thing we all did during lockdown was exercise and exercise is great for helping to stabilise…
Fear of fitness after reaching Menopause
An overwhelming fear of trying something new was holding Fiona back from fulfilling her dream of losing…
HRT and our skin
‘I can’t believe that I’ve got acne! It’s broken out all over my chin and forehead, I…
HRT & Weight Gain
One of the most common questions my patients ask me is about HRT & weight gain, about…
Yoga, Meditation and the Menopause
If you’re not quite feeling the Christmas spirit and the thought of New Year celebrations is just…
Cystitis, urinary tract infections and the menopause
Cystitis and the menopause, one of the first things a woman may notice as her hormonal balance…
Gone Swimming
‘It was my husband who suggested I get myself down to the lido this summer. He’d read…