Wellness

Thyroid

Thyroid

Thyroid   Feeling tired all the time? Fed up with gaining weight even though you eat a healthy diet? Low mood and anxiety? If we...

Alcohol and the menopause

Alcohol and the menopause

The festive season is almost upon us and this year time spent with family and friends is going to be even more special than usual....

Seek out the Gym

Seek out the Gym

One thing we all did during lockdown was exercise and exercise is great for helping to stabilise our hormones during menopause. We...

HRT and our skin

HRT and our skin

‘I can’t believe that I’ve got acne! It’s broken out all over my chin and forehead, I feel like a teenager again, but not in a good way!’...

HRT & Weight Gain

HRT & Weight Gain

One of the most common questions my patients ask me is about HRT & weight gain, about starting hormone replacement therapy is: Will it...

Gone Swimming

Gone Swimming

‘It was my husband who suggested I get myself down to the lido this summer. He’d read an article about how swimming outdoors was supposed...

Breast Cancer Risks

Breast Cancer Risks

We are often asked in the clinic about HRT and the increased risk of cancer. It's a concern for many women however, studies show it not to...