Wellness
Seek out the Gym
One thing we all did during lockdown was exercise. We overcame the biggest hurdle of all, getting…
Category: Wellness
Wellness
Fear of fitness after reaching Menopause
An overwhelming fear of trying something new was holding Fiona back from fulfilling her dream of losing…
Wellness
HRT and our skin
‘I can’t believe that I’ve got acne! It’s broken out all over my chin and forehead, I…
Wellness
HRT & Weight Gain
One of the most common questions my patients ask me is about HRT & weight gain, about…
Wellness
Yoga, Meditation and the Menopause
If you’re not quite feeling the Christmas spirit and the thought of New Year celebrations is just…
Wellness
Cystitis, urinary tract infections and the menopause
One of the first things a woman may notice as her hormonal balance changes is the recurrence…
Knowledge
Gone Swimming
‘It was my husband who suggested I get myself down to the lido this summer. He’d read…
Wellness
Hair and skin changes during Perimenopause & Menopause
During their 40’s and 50’s women may notice that the overall thickness of their hair starts to…
Wellness
Breast Cancer Risks
We are often asked in the clinic about HRT and the increased risk of cancer. It’s a…
Wellness
How Strong are your Bones?
Our bone mass is at its best at the age of 30. In the first year of…