Gratitude & Meditation – what about it?
The noise of the world is relentless. How do we escape and find a moment of peace?…
The noise of the world is relentless. How do we escape and find a moment of peace?…
The festive season is almost upon us and this year time spent with family and friends is…
One thing we all did during lockdown was exercise and exercise is great for helping to stabilise…
An overwhelming fear of trying something new was holding Fiona back from fulfilling her dream of losing…
‘I can’t believe that I’ve got acne! It’s broken out all over my chin and forehead, I…
One of the most common questions my patients ask me is about HRT & weight gain, about…
If you’re not quite feeling the Christmas spirit and the thought of New Year celebrations is just…
Cystitis and the menopause, one of the first things a woman may notice as her hormonal balance…
‘It was my husband who suggested I get myself down to the lido this summer. He’d read…
During their 40’s and 50’s women may notice that the overall thickness of their hair starts to…